HOW TO OVERCOME STRESS AND ANXIETY WHILE PREPARING FOR THE UPSC PRELIMS 2024?

While preparing for the UPSC Prelims can be difficult and stressful, there are a number of coping mechanisms you can use to lessen your stress. Therefore, it is imperative that you are able to manage them effectively; otherwise, the preparation will weigh heavily on you, making it difficult for you to understand and cause you to feel anxious and under strain every day. This will ultimately undermine your years’ worth of diligent work and hard work.

So, just concentrate on the methodical approach that will enable you to efficiently manage your preliminary exam preparation, like:

1. Create an adequate Study Plan: Break down your study material into smaller, manageable tasks. Set realistic daily and weekly goals to avoid feeling overwhelmed. Allocate sufficient time for each subject, and prioritize based on your strengths and weaknesses.
2. Set a proper time-table: Manage your time efficiently by creating a timetable that includes dedicated study hours, breaks, and revision time. Prioritize your tasks based on their importance and urgency. Avoid procrastination and stay focused during your study hours.
3. Mind relaxing techniques: Practice mindfulness meditation or deep breathing exercises to help calm your mind. Take short breaks during study sessions to relax and recharge. Consider activities like yoga or meditation to manage stress.
4. Implement proper strategy while preparing: Use a mix of study methods, such as reading, note-taking, and practice tests. Change subjects or topics if you start feeling bored or exhausted. Engage in group discussions or teaching concepts to others to reinforce your understanding.
5. Regular Revision: Regularly revise what you have studied to reinforce your memory. Use self-quizzing, or teaching concepts to others as effective revision methods.
6. Stay Informed with all new updates: Keep up with current events, but watch how much time you spend reading the news. Because when you begin to prepare for the UPSC exam, you will be exposed to a wide range of new topics and modules that you must effectively manage and focus on only the most important ones.
7. Positive Mindset: Maintain an optimistic outlook and have faith in your capacity to succeed in this exam by applying all of your hard work and abilities. You will be able to handle and successfully eradicate any negative emotions or other factors that may interfere with your preparation.

Therefore, having a positive mindset and an appropriate, organized study plan will help you ace your preliminary exam without any interruptions or setbacks. However, in order to do this, you must be well-organized and prepared for your preparation. Furthermore, to enhance your preparation, there is an additional highly sophisticated and well-established platform that offers you a comprehensive overview of an exclusive prelim’s preparation. This is only achievable through the gateway established and offered by EDEN IAS, a renowned and highly regarded UPSC coaching centre located in Delhi and Lucknow.

The best thing about this course is that it isn't being run like some other regular courses, which are meant to help you finish your syllabus. Instead, the course is designed to help you prepare well for the preliminary exam, and they do so from a depth and with a proper and detailed understanding. If you're curious about how, I can walk you through the phases step-by-step.

• Full set of sufficient resources according to the specified topic area of the UPSC preliminary examination
• All prelim topics are divided into themes and provided with interactive classroom sessions and materials to ensure optimal clarity.
• A daily series of tests that are sectional and comprehensive to ensure that each person understands the subject matter correctly.
• One might improve their comprehension of a subject by participating in mentorship sessions with professionals and subject matter experts.
• Doubt counters to clear up any questions on a specific exam preparation.
• The AI-generated portal aims to establish performance indicators and identify more areas for improvement.
• All topics are derived from the foundation itself, with the primary objective being to establish the framework and foundation for the specific subject, which includes NCERT and other essential resources.
• Additionally, CSAT is taken right from the beginning, and suitable training and preparation are provided.

Because the preliminary exam is a game of either entirely correct or entirely incorrect, the essential idea is to prepare for it thoroughly. If an individual makes a mistake in even one area, they will have to make up for the full years’ worth of missed work.

thus, persevere through your training with strength and dedication, and be prepared for any obstacles or difficulties that may arise.

Good luck!